Today we review the P.H.U.L. training program (Power, Hypertrophy, Upper, Lower). The P.H.U.L program focuses on both bodybuilding and...

This video is both a review of the StrongLifts training program, as well as a how to video on how to perform the program.

In this video, we review of how to perform the main 4 lifts of Wendler 531, along with the proper reps and weight percentages.